Anxiety and OCD can leave you feeling stuck in cycles of worry, overthinking, or feeling the need to find certainty and control. Therapy offers a space to better understand these patterns, build a different relationship with your anxiety and feel more grounded in your daily life. I’m trained in Exposure and Response Prevention (ERP), an evidence-based treatment for OCD, and integrate mindfulness, parts work, somatic approaches, and creative arts to help you navigate anxiety with greater self-compassion, flexibility, and confidence. Our work is collaborative and tailored to your needs, helping you move toward a life guided less by fear and more by what matters most to you.

Trauma can shape the way you relate to yourself, your relationships, and the world around you long after the original experiences have passed. Therapy offers a compassionate space to make sense of these patterns and explore how past experiences may still show up in your emotions, nervous system, and relationships. I hold advanced trauma certification from the Ferentz Institute and draw from parts work, creative arts, mindfulness, and attachment-based approaches to help you understand your responses, build a greater sense of safety in your body, and develop new ways of relating to yourself and others. Our work moves at your pace, with a focus on building trust, reconnecting with your strengths, and creating space for healing and growth.

Grief can follow the loss of a loved one, a major life change, or the ending of something deeply meaningful. It can leave you feeling overwhelmed, disconnected, or unsure of how to move forward. Therapy offers a compassionate space to process your loss, make room for complicated emotions, and feel less alone. Together we’ll honor your experience while finding ways to carry your grief and reconnect with yourself as life changes.

Relationships can be deeply meaningful—and deeply challenging. Therapy can help you slow down, understand the patterns that are getting in the way, and find your way back to one another. I use principles from the Gottman Method and Imago Relationship Therapy to support healthier communication, deeper understanding, and a stronger sense of connection. Whether you’re navigating conflict, a major life transition, or simply wanting to feel closer, we’ll work together to build a relationship that feels more secure and connected.